Check out our

Portfolio Projects

THE POWER PARENT PROGRAM

You know how on an airplane they tell you put on your own oxygen mask first?

That’s because you can’t adequately serve the people around you when you’re deprived of the essential things that make your life work.

The Power Parent Program uses that same philosophy to guide parents towards the strongest version of themselves.

If you’re a busy parent, looking to feel strong and energetic again, wanting to keep up with your kids well into the future, book a free consultation call!

 

THE ASSURED ATHLETE PROGRAM

We all know that, “I can’t do that”, feeling.

How many of your greatest ideas or best efforts get stopped before they even get started? 

The Assured Athlete Program is founded in the belief that, “self assurance is the reputation we have with ourselves”.

The program to offers Athletes sustainable, proven systems for gaining strength, and stability, so that they can step up to the plate, pitch, platform, or podium knowing that they’re exactly where they deserve to be.



IN PERSON COACHING

Having someone oversee your programming is great, having someone watch each and every rep to make sure you’re getting the greatest possible return for your invested time (and money)… that’s even better!
The StrenghtF1RST in-person coaching experience is our bread and butter, and offers our community an opportunity to really fine tune their movement and mentality by working 1-on1 with our coaches. Whether you’re just checking in once a week during your training cycle, or starting every day with a StrengthF1RST Coach, you can  be confident that your workouts will be made better with their oversight + support!

Session Packages:

“The Birthday Gift”:

5 Sessions = $325CAD

“The Training Cycle”:
8 Sessions = $480CAD“

The Lifer”:
25 Sessions = $1375CAD

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